The Fit Shop is a high-intensity kickboxing and strength training studio that offers large and small group classes and private training (not CrossFit). Since 2014 we’ve operated off of the idea that our bodies need to be serviced the same way we service our cars; fueling, maintaining and repairing our “vehicles” regularly and properly, as well as aligning and balancing our minds for optimal performance.
Every day is a new journey, but the goal is always the same, to help our members perform better in their daily lives through functional training. We encourage all levels to take our classes. Our trainers have modifications for every movement programmed into every class. We are dedicated to helping you discover a healthier, stronger version of yourself.